Is Coconut Water Healthy?
Let’s say you just finished up with an intense workout. You’re exhausted and decide to reach for your go-to sports drink. Should that really be your drink of choice? Sure, sports drinks are convenient and come in a variety of flavors. But what if there was something that you could feel better about drinking?
If you think you’re ready for a change of pace, maybe it’s time you give coconut water a shot. For one, coconuts are rich in vitamins and minerals. That makes coconut water the perfect replacement for sugary sports drinks. Coconut water is low in calories, cholesterol-free and has more potassium than four bananas. It also includes calcium, magnesium, phosphorus sodium - all of which are essential electrolytes.
Another huge benefit of coconut water is that its hydrating qualities are incomparable. Coconut water has fewer calories, less sodium, and more potassium than the average sports drink. According to WebMD, “ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.”
A third benefit is that coconut water pairs easily with protein powder. For high-level athletes and fitness buffs, it’s imperative to get some protein into the body following intense physical activity. Coconut water, with your preferred protein powder, makes for a delicious, revitalizing drink.
Other Advantages of Coconut Water
Coconut water doesn’t just have to be limited to your fitness goals. In fact, it can be a major help to your lifestyle overall. Check out these additional pure coconut water benefits, as provided by Allison Martin of Lifehack.
- It improves your skin - At first glance, the thought of putting coconut water on your face seems a bit strange. But Martin explains that the application of coconut water can help clear up and tone skin. Thanks to its oil-eliminating capabilities, it makes sense why many facial creams, shampoos, conditioners and lotions contain traces of coconut extract.
- It facilitates digestion - Coconut water has a high concentration of fiber, therefore it can prevent mild indigestion and limit the occurrence of acid reflux.
- It’s the ultimate hangover cure - This one goes back to the hydrating qualities of coconut water. If you had a little too much to drink the night before, it’s important to replace those essential electrolytes. Coconut water will have you feeling back to your normal self in no time!
How to Get Started with Coco Taps
Whether you’re interested in coconut water for workout recovery or overall wellness, CocoVinny has you covered with Coco Taps! The Coco Taps Tool Kit is easy to use and turns your coconut into a resealable container! It’s perfect for taking it to the gym when you’re on the go!
There’s no need to look all over the place for wholesale coconut water in stores or deals for coconut water online. After all, it can become a headache trying to figure out where to buy coconut water. For just $24.99, you can have the incredible taste of fresh coconut water right at your fingertips. See what kind of impact the advantages of coconut water has on your life. Shop now and start enjoying natural coconut water!