Coconut water is a popular beverage dubbed “Mother Nature’s sports drink” It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium.
Each coconut is all natural, raw, vegan, and gluten free. Coconuts contain approximately 12-14oz of refreshing coconut water.
Coconut water has anti-viral and anti-bacterial properties and can strengthen your body's immune system. Drinking coconut water can help you bolster your body up with vital nutrients and keep diseases at bay.
Coconut water could do wonders for your heart health. It contains magnesium and potassium that help in maintaining healthy heart functions.
Once you’re done drinking the coconut water, there is delicious soft coconut meat inside.