Coconut Water Benefits

  • Coconut water is a popular beverage dubbed “Mother Nature’s sports drink”  It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium.
  • Each coconut is all natural, raw, vegan, and gluten free. Coconuts contain approximately 12-14oz of refreshing coconut water.
  • Coconut water has anti-viral and anti-bacterial properties and can strengthen your body's immune system. Drinking coconut water can help you bolster your body up with vital nutrients and keep diseases at bay.
  • Coconut water could do wonders for your heart health. It contains magnesium and potassium that help in maintaining healthy heart functions.
  • Once you’re done drinking the coconut water, there is delicious soft coconut meat inside.