Live Better Coco Milk

Homemade “Coco Milk”

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Key Benefits

Coconut water is rich in five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus.

The unique fatty acids in coconut milk may aid weight loss, improve immune function, reduce heart disease risk and improve skin and hair health.

Ingredients (makes 4 cups)

Meat from 1-4 coconuts

(depending on how thick you want your milk)

3 cups water

(For creamier consistency add 1.5-2 cups water) sweetener optional

Flavor Options

1/2 tsp vanilla extract

1/2 cup fresh or frozen strawberries 2 tsp cocoa powder

1/2 tsp vanilla

Directions

• Put Coconut meat in high powered blender such as the Vitamix • Add Water

• Add Sweetener if desired

• Blend on high for for several minutes

Drink immediately or store in the fridge up to 3-4 days.

*Note:

Since there are no preservatives or fillers the “Cream” of the coconut milk may separate on the top if stored in the fridge. Shake or stir before using.