Lower Your Blood Pressure with Coconut Water
In previous blog posts, including Why You Should Make Coconut Water Your New Post-Workout Beverage, we’ve put a spotlight on the numerous advantages of coconut water. Coconuts are rich in vitamins and mineral, offer incomparable hydrating qualities and pair easily with protein powder.
We want to focus on a different benefit in this post. In a 2005 study in The West Indian Medical Journal, researchers reported that coconut water could have a positive effect on a person’s blood pressure. They found that coconut water lowered the systolic pressure by 71 percent and the diastolic pressure by 29 percent in subjects who consumed it. Researchers gave another group within the study a mix of coconut water and mauby, a different tropical drink. This group achieved a 43 percent reduction in systolic pressure and 57 percent drop in their diastolic pressure.
Experts point to the high level of potassium found in coconut water as the factor for helping reduce blood pressure. Livestrong details that potassium can help balance out the level of sodium in your blood and keep your body functioning properly. If you think that you could use more potassium in your diet, consider a number of vegetables such as yams, lima beans, spinach, swiss chard, baked potatoes, kale, brussels sprouts, beets, carrots, broccoli, and cauliflower. Drinking coconut water on a regular basis will help supplement your potassium consumption and improve your overall wellness.
If you are currently dealing with high blood pressure and are taking medication for it, be sure to consult with them before adding coconut water to your diet. Coconut water is about as pure and healthy of a drink as you can get; however, your body can have an adverse reaction to excessive potassium in its system. For folks whose kidneys aren’t in the best shape, you may experience hyperkalemia, which can negatively affect the fluid and electrolyte levels in your body. Remember to always take your hypertension seriously and speak with your doctor prior to beginning any sort of coconut water regimen, especially if you are already using a potassium-based salt substitute.
Advice for buying coconut water
It can be a nightmare trying to figure out where to buy coconut water. Should you just take the convenient route and pick up some coconut water at your local grocery store or shop in bulk for coconut water online? Unfortunately, this water is pasteurized, which removes key nutrients and ruins the taste. Not to mention, all of those bottles add up in a hurry.
Let Coco Taps solve your coconut water dilemma! With Coco Taps, you get all of the pure coconut water benefits, from hydration and blood pressure assistance to overall wellness. The Coco Taps tool kit is the first American made coconut tool that provides instant access to fresh coconut water straight from the source. Ditch that packaged coconut water and take advantage of the taste and health benefits that come from natural coconut water. Shop now for single and multi-packs of our patented Coco Taps tool kit!